PHYLLO DOUGH PASTRY SHEETS vs SELECT ARTISAN BREAD
Nutrition comparison per 100 g serving
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SELECT ARTISAN BREAD wins in 6 out of 11 nutrient categories
PHYLLO DOUGH PASTRY SHEETS: 3
vs
SELECT ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | PHYLLO DOUGH PASTRY SHEETS | SELECT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 64 g | 54.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH PASTRY SHEETS | SELECT ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO DOUGH PASTRY SHEETS | SELECT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 300 MG | 509 MG |