PHYLLO DOUGH PASTRY SHEETS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 9 out of 15 nutrient categories
PHYLLO DOUGH PASTRY SHEETS: 3
vs
GARLIC BREAD: 9
(3 ties)
Overview
| Nutrient | PHYLLO DOUGH PASTRY SHEETS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 333 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 64 g | 47.4 g | |
| Fat | 2 g | 14.0 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH PASTRY SHEETS | GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO DOUGH PASTRY SHEETS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 90 MG | 211 MG | |
| Sodium, Na | 300 MG | 404 MG |