PHYLLO DOUGH vs COOKIE DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
PHYLLO DOUGH wins in 6 out of 12 nutrient categories
PHYLLO DOUGH: 6
vs
COOKIE DOUGH: 3
(3 ties)
Overview
| Nutrient | PHYLLO DOUGH | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 300 cal | 447 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 61.4 g | 63.2 g | |
| Fat | 2.1 g | 18.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO DOUGH | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 117 MG | 132 MG | |
| Sodium, Na | 386 MG | 500 MG |