PHYLLO DOUGH vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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PHYLLO DOUGH wins in 6 out of 12 nutrient categories
PHYLLO DOUGH: 6
vs
CINNAMON ROLLS: 3
(3 ties)
Overview
| Nutrient | PHYLLO DOUGH | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 318 cal | |
| Protein | 8.6 g | 4.6 g | |
| Carbs | 61.4 g | 54.6 g | |
| Fat | 2.1 g | 10.2 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO DOUGH | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 386 MG | 773 MG |