PHONG KEE vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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PHONG KEE wins in 6 out of 11 nutrient categories
PHONG KEE: 6
vs
LUNDS & BYERLYS: 3
(2 ties)
Overview
| Nutrient | PHONG KEE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 493 cal | 600 cal | |
| Protein | 17.6 g | 23.3 g | |
| Carbs | 45.8 g | 20 g | |
| Fat | 31.7 g | 50 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHONG KEE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHONG KEE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 599 MG | 0 MG |