PHOENIX GREEN FOOD vs SWEET ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ONIONS wins in 4 out of 10 nutrient categories
PHOENIX GREEN FOOD: 3
vs
SWEET ONIONS: 4
(3 ties)
Overview
| Nutrient | PHOENIX GREEN FOOD | SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 6.7 g | 4.3 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHOENIX GREEN FOOD | SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PHOENIX GREEN FOOD | SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 0 MG |