PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF vs ITALIAN STYLE SPINACH & RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SPINACH & RICOTTA wins in 7 out of 10 nutrient categories
PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF: 2
vs
ITALIAN STYLE SPINACH & RICOTTA: 7
(1 ties)
Overview
| Nutrient | PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 57 cal | 122 cal | |
| Protein | 3.4 g | 10.9 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 1 g | 5.1 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 3.1 MG |
Minerals
| Mineral | PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 224 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 206 MG | 474 MG |