PHO - CHICKEN COOKED vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
PHO - CHICKEN COOKED: 3
vs
MARGHERITA MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | PHO - CHICKEN COOKED | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 69 cal | 230 cal | |
| Protein | 2.9 g | 9.8 g | |
| Carbs | 12.7 g | 23.8 g | |
| Fat | 0.8 g | 10.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHO - CHICKEN COOKED | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHO - CHICKEN COOKED | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 189 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 62 MG | 148 MG | |
| Sodium, Na | 360 MG | 492 MG |