PHIN & PHEBES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
PHIN & PHEBES: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 217 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 25 g | 27.5 g | |
| Fat | 14 g | 10.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 65 MG | 130 MG |