PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE vs PRE STEAMED VEGETABLE & CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE: 5
vs
PRE STEAMED VEGETABLE & CHICKEN DUMPLING: 5
(2 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 228 cal | 160 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 30.7 g | 23.6 g | |
| Fat | 7.9 g | 4.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 591 MG | 431 MG |