PHILLY STEAK & CHEESE WITH BEEF STEAK vs VEAL DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PHILLY STEAK & CHEESE WITH BEEF STEAK: 4
vs
VEAL DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE WITH BEEF STEAK | VEAL DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 236 cal | 177 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 29.9 g | 32.7 g | |
| Fat | 9.5 g | 3.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE WITH BEEF STEAK | VEAL DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILLY STEAK & CHEESE WITH BEEF STEAK | VEAL DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 622 MG | 469 MG |