PHILLY STEAK & CHEESE WITH BEEF STEAK vs FRIED PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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PHILLY STEAK & CHEESE WITH BEEF STEAK wins in 5 out of 10 nutrient categories
PHILLY STEAK & CHEESE WITH BEEF STEAK: 5
vs
FRIED PLANTAINS TOSTONES: 4
(1 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE WITH BEEF STEAK | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 236 cal | 202 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 29.9 g | 41.7 g | |
| Fat | 9.5 g | 3.0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE WITH BEEF STEAK | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PHILLY STEAK & CHEESE WITH BEEF STEAK | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 622 MG | 0 MG |