PHILLY STEAK & CHEESE WITH BEEF STEAK vs CRISPY SAMOSAS WITH VEGETABLES
Nutrition comparison per 100 g serving
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PHILLY STEAK & CHEESE WITH BEEF STEAK wins in 5 out of 10 nutrient categories
PHILLY STEAK & CHEESE WITH BEEF STEAK: 5
vs
CRISPY SAMOSAS WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE WITH BEEF STEAK | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 236 cal | 231 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 29.9 g | 32.1 g | |
| Fat | 9.5 g | 10.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE WITH BEEF STEAK | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | PHILLY STEAK & CHEESE WITH BEEF STEAK | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Sodium, Na | 622 MG | 308 MG |