PHILLY STEAK & CHEESE STUFFED SANDWICHES vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 10 nutrient categories
PHILLY STEAK & CHEESE STUFFED SANDWICHES: 2
vs
HAM CROQUETTES: 7
(1 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE STUFFED SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 252 cal | 216 cal | |
| Protein | 7.9 g | 9.8 g | |
| Carbs | 30.7 g | 19.6 g | |
| Fat | 11.0 g | 9.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE STUFFED SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8.8 MG |
Minerals
| Mineral | PHILLY STEAK & CHEESE STUFFED SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 425 MG | 951 MG |