Philly Steak & Cheese Pinwheel WG vs Sandwich
Nutrition comparison per 100 g serving
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Philly Steak & Cheese Pinwheel WG wins in 5 out of 12 nutrient categories
Philly Steak & Cheese Pinwheel WG: 5
vs
Sandwich: 4
(3 ties)
Overview
| Nutrient | Philly Steak & Cheese Pinwheel WG | Sandwich | Winner |
|---|---|---|---|
| Calories | 274 cal | 206 cal | |
| Protein | 17.7 g | 13.7 g | |
| Carbs | 28.3 g | 25.2 g | |
| Fat | 10.6 g | 6.1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Philly Steak & Cheese Pinwheel WG | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Philly Steak & Cheese Pinwheel WG | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 65 MG | 153 MG | |
| Sodium, Na | 602 MG | 389 MG |