PHILLY ME UP A FLAVORFUL BLEND OF RED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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PHILLY ME UP A FLAVORFUL BLEND OF RED POTATOES wins in 7 out of 10 nutrient categories
PHILLY ME UP A FLAVORFUL BLEND OF RED POTATOES: 7
vs
BROWN RICE: 2
(1 ties)
Overview
| Nutrient | PHILLY ME UP A FLAVORFUL BLEND OF RED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.3 g | 4.3 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILLY ME UP A FLAVORFUL BLEND OF RED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 1,693 MG | 188 MG | |
| Sodium, Na | 342 MG | 149 MG |