Philly Freedom Gold Traditional Beef Flat Steak Slices vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Philly Freedom Gold Traditional Beef Flat Steak Slices: 3
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Philly Freedom Gold Traditional Beef Flat Steak Slices | ""HAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 143 cal | |
| Protein | 15.7 g | 15.5 g | |
| Carbs | 2.1 g | 1.2 g | |
| Fat | 5.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Philly Freedom Gold Traditional Beef Flat Steak Slices | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Philly Freedom Gold Traditional Beef Flat Steak Slices | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 236 MG | 1,274 MG |