Philly Freedom Gold Traditional Beef Flat Steak Slices vs SWANSON MEAT GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SWANSON MEAT GRILLED CHICKEN wins in 7 out of 11 nutrient categories
Philly Freedom Gold Traditional Beef Flat Steak Slices: 0
vs
SWANSON MEAT GRILLED CHICKEN: 7
(4 ties)
Overview
| Nutrient | Philly Freedom Gold Traditional Beef Flat Steak Slices | SWANSON MEAT GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 121 cal | 89 cal | |
| Protein | 15.7 g | 17.9 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Philly Freedom Gold Traditional Beef Flat Steak Slices | SWANSON MEAT GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Philly Freedom Gold Traditional Beef Flat Steak Slices | SWANSON MEAT GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 236 MG | 554 MG |