Philly Freedom Gold Traditional Beef Flat Steak Slices vs Fully Cooked Flamebroiled Beef Patties
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Philly Freedom Gold Traditional Beef Flat Steak Slices: 4
vs
Fully Cooked Flamebroiled Beef Patties: 4
(2 ties)
Overview
| Nutrient | Philly Freedom Gold Traditional Beef Flat Steak Slices | Fully Cooked Flamebroiled Beef Patties | Winner |
|---|---|---|---|
| Calories | 144 cal | 245 cal | |
| Protein | 15.1 g | 17 g | |
| Carbs | 1.0 g | 2.2 g | |
| Fat | 8.5 g | 18.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Philly Freedom Gold Traditional Beef Flat Steak Slices | Fully Cooked Flamebroiled Beef Patties | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Philly Freedom Gold Traditional Beef Flat Steak Slices | Fully Cooked Flamebroiled Beef Patties | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 359 MG | 320 MG |