Philly Freedom Chicken Breast w/ Rib Meat vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
Philly Freedom Chicken Breast w/ Rib Meat: 3
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | Philly Freedom Chicken Breast w/ Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 14.7 g | 15.5 g | |
| Carbs | 2.8 g | 3.6 g | |
| Fat | 7.4 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Philly Freedom Chicken Breast w/ Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | Philly Freedom Chicken Breast w/ Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 351 MG | 1,071 MG |