PHILLY CHEESESTEAK WITH SLICED BEEF STEAK vs MEATLOAF WITH MASHED POTATO
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK WITH SLICED BEEF STEAK wins in 5 out of 11 nutrient categories
PHILLY CHEESESTEAK WITH SLICED BEEF STEAK: 5
vs
MEATLOAF WITH MASHED POTATO: 4
(2 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK WITH SLICED BEEF STEAK | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 180 cal | |
| Protein | 11.8 g | 10.2 g | |
| Carbs | 20.6 g | 12.7 g | |
| Fat | 10.3 g | 9.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK WITH SLICED BEEF STEAK | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK WITH SLICED BEEF STEAK | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 566 MG | 479 MG |