PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA vs SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE DINNER wins in 6 out of 11 nutrient categories
PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA: 4
vs
SHELLS & CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 314 cal | 319 cal | |
| Protein | 11.4 g | 12.4 g | |
| Carbs | 44.3 g | 39.8 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 177 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,343 MG | 894 MG |