PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA vs EZ MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA: 6
vs
EZ MAC 'N' CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 314 cal | 379 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 44.3 g | 70.7 g | |
| Fat | 10 g | 6.0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 1,343 MG | 810 MG |