PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE vs EGG SALAD WHOLE WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE wins in 6 out of 10 nutrient categories
PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE: 6
vs
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 227 cal | 188 cal | |
| Protein | 10.9 g | 8.5 g | |
| Carbs | 0.8 g | 19.7 g | |
| Fat | 12.6 g | 8.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 130 MG | 85 MG | |
| Sodium, Na | 571 MG | 300 MG |