PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES: 5
vs
HAND ROLLED EGG ROLL: 5
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 169 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 26.9 g | 24.9 g | |
| Fat | 13.5 g | 5.2 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 583 MG | 320 MG |