PHILLY CHEESESTEAK PHILLY BEEFSTEAK vs MEAT PASTICHIO CREAMY CUSTARD
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK PHILLY BEEFSTEAK wins in 6 out of 12 nutrient categories
PHILLY CHEESESTEAK PHILLY BEEFSTEAK: 6
vs
MEAT PASTICHIO CREAMY CUSTARD: 4
(2 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK PHILLY BEEFSTEAK | MEAT PASTICHIO CREAMY CUSTARD | Winner |
|---|---|---|---|
| Calories | 218 cal | 220 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 24.1 g | 20.3 g | |
| Fat | 9.0 g | 9.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK PHILLY BEEFSTEAK | MEAT PASTICHIO CREAMY CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHILLY CHEESESTEAK PHILLY BEEFSTEAK | MEAT PASTICHIO CREAMY CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 504 MG | 348 MG |