Philly Cheesesteak Hamburger Helper vs Guttenplan's roll dough
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
Philly Cheesesteak Hamburger Helper: 5
vs
Guttenplan's roll dough: 5
(1 ties)
Overview
| Nutrient | Philly Cheesesteak Hamburger Helper | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calories | 375 cal | 282 cal | |
| Protein | 9 g | 8.5 g | |
| Carbs | 73 g | 56.3 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Philly Cheesesteak Hamburger Helper | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | Philly Cheesesteak Hamburger Helper | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 1,413 MG | 563 MG |