PHILLY CHEESESTEAK GRILLED CHEESE vs ASSI BRAND
Nutrition comparison per 100 g serving
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ASSI BRAND wins in 7 out of 11 nutrient categories
PHILLY CHEESESTEAK GRILLED CHEESE: 3
vs
ASSI BRAND: 7
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK GRILLED CHEESE | ASSI BRAND | Winner |
|---|---|---|---|
| Calories | 216 cal | 179 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 27.7 g | 23.8 g | |
| Fat | 7.0 g | 6.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK GRILLED CHEESE | ASSI BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK GRILLED CHEESE | ASSI BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 371 MG | 452 MG |