PHILLY CHEESESTEAK vs 12" HAM & CHEESE
Nutrition comparison per 100 g serving
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12" HAM & CHEESE wins in 7 out of 11 nutrient categories
PHILLY CHEESESTEAK: 3
vs
12" HAM & CHEESE: 7
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 275 cal | 165 cal | |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 25.4 g | 19.8 g | |
| Fat | 14.0 g | 4.4 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 1,442 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 782 MG | 673 MG |