PHILLY CHEESE STEAK MAC & CHEESE THINLY SLICED BEEF WITH RED & GREEN PEPPERS vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHILLY CHEESE STEAK MAC & CHEESE THINLY SLICED BEEF WITH RED & GREEN PEPPERS: 5
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | PHILLY CHEESE STEAK MAC & CHEESE THINLY SLICED BEEF WITH RED & GREEN PEPPERS | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 139 cal | 114 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESE STEAK MAC & CHEESE THINLY SLICED BEEF WITH RED & GREEN PEPPERS | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PHILLY CHEESE STEAK MAC & CHEESE THINLY SLICED BEEF WITH RED & GREEN PEPPERS | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 331 MG | 145 MG |