PHILLIPS vs BAKED CHICKEN
Nutrition comparison per 100 g serving
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PHILLIPS wins in 5 out of 10 nutrient categories
PHILLIPS: 5
vs
BAKED CHICKEN: 4
(1 ties)
Overview
| Nutrient | PHILLIPS | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 46 cal | 94 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 6.0 g | 10.6 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLIPS | BAKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.7 MG |
Minerals
| Mineral | PHILLIPS | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 400 MG |