PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS vs CHICKEN NIBBLERS
Nutrition comparison per 100 g serving
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CHICKEN NIBBLERS wins in 5 out of 11 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 4
vs
CHICKEN NIBBLERS: 5
(2 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | CHICKEN NIBBLERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 259 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 15.3 g | 14.1 g | |
| Fat | 15.3 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | CHICKEN NIBBLERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | CHICKEN NIBBLERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 494 MG | 694 MG |