PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS vs SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK
Nutrition comparison per 100 g serving
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PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 6
vs
SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK: 3
(1 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 11.8 g | 9.2 g | |
| Carbs | 15.3 g | 18.5 g | |
| Fat | 4.1 g | 3.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 165 MG | 134 MG | |
| Sodium, Na | 518 MG | 613 MG |