PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS wins in 6 out of 11 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 6
vs
RAW STUFFED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 141 cal | 264 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 15.3 g | 8.6 g | |
| Fat | 4.1 g | 19.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 518 MG | 336 MG |