PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS vs KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 5
vs
KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 241 cal | |
| Protein | 11.8 g | 14.8 g | |
| Carbs | 15.3 g | 27.8 g | |
| Fat | 4.1 g | 6.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 518 MG | 556 MG |