PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS vs CRISPY AND CRUNCHY TAQUITOS
Nutrition comparison per 100 g serving
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PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS wins in 6 out of 11 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 6
vs
CRISPY AND CRUNCHY TAQUITOS: 3
(2 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | CRISPY AND CRUNCHY TAQUITOS | Winner |
|---|---|---|---|
| Calories | 141 cal | 282 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 15.3 g | 30.6 g | |
| Fat | 4.1 g | 14.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | CRISPY AND CRUNCHY TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | CRISPY AND CRUNCHY TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 518 MG | 400 MG |