PHILIPPINE COCONUT AND WHITE CHOCOLATE CHIP BITE SIZE COOKIES vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
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PHILIPPINE COCONUT AND WHITE CHOCOLATE CHIP BITE SIZE COOKIES wins in 7 out of 11 nutrient categories
PHILIPPINE COCONUT AND WHITE CHOCOLATE CHIP BITE SIZE COOKIES: 7
vs
LEMON WAFER COOKIES: 2
(2 ties)
Overview
| Nutrient | PHILIPPINE COCONUT AND WHITE CHOCOLATE CHIP BITE SIZE COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 516 cal | |
| Protein | 6.9 g | 3.2 g | |
| Carbs | 65.5 g | 74.2 g | |
| Fat | 24.1 g | 22.6 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE COCONUT AND WHITE CHOCOLATE CHIP BITE SIZE COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILIPPINE COCONUT AND WHITE CHOCOLATE CHIP BITE SIZE COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 207 MG | 65 MG |