PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON vs PANDAN PARATHA
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON wins in 4 out of 10 nutrient categories
PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON: 4
vs
PANDAN PARATHA: 3
(3 ties)
Overview
| Nutrient | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 117 cal | 288 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 14.8 g | 52 g | |
| Fat | 3.9 g | 6.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | PANDAN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 156 MG | 278 MG |