PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON: 4
vs
CARNE DE RES BEEF EMPANADILLAS: 4
(2 ties)
Overview
| Nutrient | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 117 cal | 412 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 14.8 g | 51.5 g | |
| Fat | 3.9 g | 16.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.0 MG | |
| Sodium, Na | 156 MG | 779 MG |