PHILADELPHIA vs SEMI-SOFT CHEESE
Nutrition comparison per 100 g serving
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SEMI-SOFT CHEESE wins in 6 out of 10 nutrient categories
PHILADELPHIA: 0
vs
SEMI-SOFT CHEESE: 6
(4 ties)
Overview
| Nutrient | PHILADELPHIA | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 964 MG |