PHILADELPHIA vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
PHILADELPHIA: 3
vs
FRESH GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | PHILADELPHIA | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 214 MG |