PHILADELPHIA LOW FAT KEFIR vs GREEK BLUEBERRY BLEND WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PHILADELPHIA LOW FAT KEFIR wins in 4 out of 10 nutrient categories
PHILADELPHIA LOW FAT KEFIR: 4
vs
GREEK BLUEBERRY BLEND WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | PHILADELPHIA LOW FAT KEFIR | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 113 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA LOW FAT KEFIR | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA LOW FAT KEFIR | GREEK BLUEBERRY BLEND WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 40 MG |