PHILADELPHIA vs WHOLE MILK CHEESE RICOTTA
Nutrition comparison per 100 g serving
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PHILADELPHIA wins in 6 out of 11 nutrient categories
PHILADELPHIA: 6
vs
WHOLE MILK CHEESE RICOTTA: 2
(3 ties)
Overview
| Nutrient | PHILADELPHIA | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 121 cal | 145 cal | |
| Protein | 9.1 g | 0.0 g | |
| Carbs | 18.2 g | 6.5 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PHILADELPHIA | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 545 MG | 153 MG |