PHILADELPHIA vs FIG GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PHILADELPHIA: 3
vs
FIG GOAT'S MILK CHEESE: 3
(5 ties)
Overview
| Nutrient | PHILADELPHIA | FIG GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 4.2 g | 16.7 g | |
| Carbs | 4.2 g | 20 g | |
| Fat | 37.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | FIG GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA | FIG GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 333 MG |