PHILADELPHIA vs 4% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PHILADELPHIA: 3
vs
4% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | PHILADELPHIA | 4% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | 4% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA | 4% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 407 MG |