PHILADELPHIA vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PHILADELPHIA: 1
vs
PARMESAN SHREDDED CHEESE: 5
(4 ties)
Overview
| Nutrient | PHILADELPHIA | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 400 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 800 MG |