PHIL STEFANI vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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PHIL STEFANI wins in 6 out of 11 nutrient categories
PHIL STEFANI: 6
vs
ROASTED GARLIC: 4
(1 ties)
Overview
| Nutrient | PHIL STEFANI | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 56 cal | 148 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 4.9 g | |
| Fat | 4 g | 14.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHIL STEFANI | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PHIL STEFANI | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 360 MG | 508 MG |