PHF vs RIVER TRAIL
Nutrition comparison per 100 g serving
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PHF wins in 6 out of 10 nutrient categories
PHF: 6
vs
RIVER TRAIL: 3
(1 ties)
Overview
| Nutrient | PHF | RIVER TRAIL | Winner |
|---|---|---|---|
| Calories | 464 cal | 425 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHF | RIVER TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PHF | RIVER TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |