PHF vs ANNIE B'S

Nutrition comparison per 100 g serving

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PHF wins in 6 out of 10 nutrient categories

PHF: 6 vs ANNIE B'S: 2 (2 ties)

Overview

Nutrient	PHF	ANNIE B'S	Winner
Calories	464 cal	547 cal
Protein	3.6 g	3.5 g
Carbs	64.3 g	88.2 g
Fat	28.6 g	19.4 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PHF	ANNIE B'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PHF	ANNIE B'S	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	0 MG	168 MG

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