PF SNACKS MANGO SLICES vs TUNISIAN PITTED DATES
Nutrition comparison per 100 g serving
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TUNISIAN PITTED DATES wins in 7 out of 12 nutrient categories
PF SNACKS MANGO SLICES: 1
vs
TUNISIAN PITTED DATES: 7
(4 ties)
Overview
| Nutrient | PF SNACKS MANGO SLICES | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calories | 349 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS MANGO SLICES | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PF SNACKS MANGO SLICES | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 128 MG | 0 MG |